“Math”
100 abmat butterfly sit ups
15′ rope climb, 5 reps
100 squats
Run 500 meters
100 kettlebell swings 53/35
50 burpees
25 minute time limit
For butterfly sit ups, kettlebell is in front of feet, touch handle.
Kettlebell swing is overhead, elbows locked out at full extension.
Burpees must be two foot jump to two foot jump, no walking up/down.
now that is a work out!
and I wanted to rest today…..I cannot miss this wod!!!
Hey Tearle break 20 minutes and it will be!
Sub 20=beast mode.
20:45, good push from 445 crew dan dom fern. Apparently I did not fully open hips on last 15 burpees so whatever. Allan steady crushin it..
Math is hard, impressive that Adam went sub 20. Looked possible after the run and then…yep.
Good tough conditioning.
Careful Dibo. the RX police were out today.
Can’t a guy even get an Asterisk?
My finger doesnt have the rom to reach the asterisk on the keyboard. I rarely train that pinky though so I’ll just get by typing asterisk with my other fingers.
hey some people would love to have full use of their pinkies!
I had to extend the fines to Sean S. He walked through that WOD today but had bent elbow overhead syndrome.
Adam I was thinking about you. Wish I could have joined you guys. Shortys rule this one for sure!