Back Squat 3-3-3 (70-80-90%)
Rest as needed
21, 15 & 9 reps of:
11′ Wall ball shot, 20 pound ball
Burpee Box Jump, 24/20″
Challenge of the week:
100 burpees for time
Hands must touch behind head on jump, hips open to full extension
Only one class at 9am this Thursday. Bring your friends and family!
http://www.huffingtonpost.com/2011/11/18/3d-street-mural-breaks-th_n_1101883.html?ncid=edlinkusaolp00000009
World record mural by Reebok & CrossFit.
6:53
wall balls unbroken
box jump burpees broken up all over the place
A heck of a lsot harder than it looked on paper. Ouchfest.
Those are some friggin extreme stunts by the reebok crossfit Crew! if I didn’t crossfit that would definitely make me want to crossfit.
Snatch Practice:
But of technique practice: Then
135×5/145×5/155×3/165/170 – caught it and then dumped it because of groin strain. More rest – argh!!!!!
Good Mornings:
135×10/155×8/175×6/195×4
WAD:
5:46 or 5:48. Whatever Chadski got.
Chad – Really?
Yes
Hey Eva, my time is wrong on the scores. it was 12:03. Can u please change it…At least this time i was faster than Nuno, 1 sec is an eternity!!!hahaha