Curls are for the girls
“White”
5 rounds for time:
3 Rope Climbs (15′)
10 Toes to Bar
21 Overhead Walking Lunges (45/25 lbs. plate)
400m Run
-Only one class at 9am this Thursday. Bring your friends and family!
- Only one Friday class: 11am, open to all Crossfit 305 members
White wiped me out. Tough one.
White was hard on two of my weaknesses: The rope climbs and the toes to bars. I didn’t finish the last WOD with rope climbs, so finishing this one was a victory.
Also White managed to nullify what I consider my strengths (leg-stuff). On the last run,
my legs simply cramped up when I tried to run hard.
“White” done on 112311- 23:44 Rx
lunges were tough..
ME Push Press
135×8/155×5/175×3/185×3/195×3/205×1/215×1/225x1235x1 (PR)/245 (fx2) 1st one over my head but left out front did not commit. 2nd one jerk it so I let it go – only Push Press
True Bodyweight Ring Rows – Feet on top of grey step
3×10
Conditioning
5 Deficit HSPU of 45# plates/20 Medball slams/ 10 T2B
4 Deficit ” ” ” ” ” ”
3, the same then 2 the same then 1
8:30
Max 165
Avg 150