Home CrossFit Thursday the 24th of November, 2011

Thursday the 24th of November, 2011

Posted on November 23, 2011 DM
8 Comments BOOKMARK

“Team Burph”
Run 1 mile
100 burpees
200 push ups
300 squats
Run 1 mile

Teams of 2 partition reps any way they choose in order to complete with only 1 person working at a time.

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8 Responses to “Thursday the 24th of November, 2011”

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  • Dominic says:
    November 24, 2011 at 7:42 am

    Oof

  • The_Dolce_Man says:
    November 24, 2011 at 3:07 pm

    WOD: 34:31

    With Pete, Wess, and Jess
    On 2 minutes
    5 intervals: 5 x 275 DL, 7 C2B, 100m run
    Superset: 10 x 275 DL, 14 C2b, 2oom run

    21, 15, 19, calorie row, burpees

    Fried. I need liquor.

  • Dominic says:
    November 24, 2011 at 6:14 pm

    50:59 rx. Ouch.

  • Joey says:
    November 24, 2011 at 7:01 pm

    Dom – ur so A-M-A-Z-I-N-G!!!!!

  • jess says:
    November 24, 2011 at 8:48 pm

    Agree AMAZING!

  • DM says:
    November 25, 2011 at 6:47 am

    Dolce-I think you need more volume in your training.

    Dom-All by your lonely?

  • Yamakoa says:
    November 25, 2011 at 4:43 pm

    Quick sweat before Turkey Gluttony

    500 M Row/21 1.5 KB Snatch R arm then L arm
    500 M Row/15 R and L
    500 M row/9 R and L
    11:30

    159/145

  • Dominic says:
    November 26, 2011 at 7:32 pm

    Nah. Did it with my brother.