Home CrossFit Saturday the 26th of November, 2011

Saturday the 26th of November, 2011

Posted on November 25, 2011 DM
3 Comments BOOKMARK

“Nutts”

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

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3 Responses to “Saturday the 26th of November, 2011”

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  • Elena says:
    November 26, 2011 at 2:09 pm

    The workout certainly lived up to its name and I had a blast doing it! Thanks Pete!

  • dibo says:
    November 26, 2011 at 5:02 pm

    Dl 3 3 3 345,395,435
    Ohp 5 5 5 135,155,175
    Bench 3 3 3 255,275,295

    Wod
    Dl#225×10
    10 shoot throoz
    200m run
    4rds/ 90sec rest
    All rds btwn 1:45 n 2:45

  • Yamakoa says:
    November 27, 2011 at 9:17 pm

    Big Dog – some nice numbers. WOW!

    Quick home WOD:
    Tabata rows – every interval over 102 M
    Rest 90 secs
    Tabata 1.5 pood single arm strict press: 10 reps every interval