Back Squat 5-3-1 (75-85-95%)
Rest as needed
Tabata bottom to bottom squats-record lowest number
400 meter run
At 10 minutes
Tabata Burpees-record lowest number
*400 meter run
1 burpee penalty for every second over the first 400 meter run.
ICE MONSTER IS COMING! SIGN UP NOW.
21 rep Super Back Squat Set @ 225 Thanks DM Next time 250
Rest 1 min
21 Ring Dips (No kipping)
Rest 1 min
21 deadhang pull ups
Rest 1 min
21 ring push ups
Today’s WOD:
12 – squats
Run 400 M – 1:40
4 – MAX Height Burpees just like – TNNTBMA
whats that guy on the wall looking at?
NUTTS@A1A
19:01
Hey! I know those two!