Power clean max-work up to max in 15 minutes
Work together on one bar with 3-4 people. Work as a team racking and un-racking to ensure maximum amount of attempts within the time limit.
rest as needed
5 rounds for time
10 Power clean
20 Box jumps (24/20″)
8 minute time cap
Last completed on 5.17.11
Challenge of the week
Max kipping pull-ups in 3 sets (sets should be within 30 seconds of each other)
Firebreather challenge of the week
30 unbroken chest to bar pull-ups
32 Unbroken Chest to Bar
3 rds NFT
Squat 225×5
DL 225×5
Bench 224×5
Press 185×5
GHR 3×5 – 0, 10, 26
Reverse hypers 110 3×8
100 situps
4m AMRAP
4 plates prowler push 50′ hi/lo
5 burpees
3 RDS + 25′
Oh no, Kipping pullups rears its ugly head again… The beast must be slayed…
Close Grip Bench Press
5/3/1+
224/245/265 (2 reps)
WOD:
Subbed PC for 2 Pood Kb overhead swing
5:48
162/152
What happened to the daily scores updated throughout the day?
New PR
200lb power clean
WOD
PC (95lbs)
4 rds
max PC 123# (PR)
WOD: (83#) 4 rounds +8PC boo
Big UPS to OLIVIA!!! max PC 168# yeah girl!!!!!
That was pretty impressive!
Karina…you were pretty awesome too!!
Olivia…that was insane and very fun to cheer on:)
Jess…didn’t forget your huge accomplishment which was mighty impressive too, PC #128 ~ so proud of you.
Me…PC still stuck at #105; Hats off to my partner Stef in the am who reached her PR! Who knew cleaning could be so much fun?
Olivia- hello!! 168! I can’t believe i missed seeing that!! Amazing girl!
Smarge-very fun PRing with you today. you totally motivated me and you did great.
Bianca- your enthusiasm is contagious! And you did amazing at 11am! Stuck at nothing- you rocked!
PowerCleans + anything = awesome
168 WHOA!!! That’s awesome!
Jess thanks for the positive energy, I think that along with the 3 cups of green tea definitely helped! =)
Joey, scores are not up as Internet is down at 305. ComAsst is a bunch of crap. As soon as internet is back scores will be back.
1060 meter run x4 w/ 3 minutes rest
4:16/4:08/4:17/4:07
Flying 20 drill x6