Press 5-3-1 (75-85-95%)
Rest as needed
20 minute AMRAP
Run 200 meters
7 handstand push-ups
5 Chest to bar Pull-ups
Rx+
Run 200 meters
5 Handstand push-ups to deficit (25′s)
3 Muscle-ups
Wednesday the 30th of November, 2011
Posted on November 29, 2011 PANOS
4 Responses to “Wednesday the 30th of November, 2011”
Trackbacks are disabled.
Contact & Address
5940 NE 4th Avenue Miami, FL 33137
(305) 809-6390
Contact us for more information! crossfit305@crossfit305.comHave a Voucher? Click HereOur sister facility in Miami Beach - CrossFit A1A
CrossFit 305 at MindBody
CrossFit 305 Survey
Upcoming events at CrossFit 305
Partners and Links
CrossFit Kids
Blogroll
Friendly Links
CrossFit Journal
WOD- Rx+ (45# plate deficit, hands on circle)
10 rounds +4 HSPU
HSPU had to break up from round 5.
Wes, rx++?
Wodski 8+6 rx+
Power Clean:
Worked up to singles at 225
WOD:
Rx+ (subbed row for run) 7+4
Wes, welcome to the blog! Nice to have you.