Wednesday the 30th of November, 2011

Press 5-3-1 (75-85-95%)

Rest as needed

20 minute AMRAP
Run 200 meters
7 handstand push-ups
5 Chest to bar Pull-ups

Rx+
Run 200 meters
5 Handstand push-ups to deficit (25′s)
3 Muscle-ups

 

Scores

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4 Responses to “Wednesday the 30th of November, 2011”

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  • wess says:

    WOD- Rx+ (45# plate deficit, hands on circle)

    10 rounds +4 HSPU

    HSPU had to break up from round 5.

  • dibo says:

    Wes, rx++?

    Wodski 8+6 rx+

  • Yamakoa says:

    Power Clean:
    Worked up to singles at 225

    WOD:
    Rx+ (subbed row for run) 7+4

  • DM says:

    Wes, welcome to the blog! Nice to have you.