Home CrossFit Sunday the 4th of December, 2011

Sunday the 4th of December, 2011

Posted on December 3, 2011 PANOS
2 Comments BOOKMARK

Bench Press 3-3-3 (70-80-90)

Trainer choice WOD

Ice Monster is coming

http://youtu.be/8hO9k_TXtGA

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2 Responses to “Sunday the 4th of December, 2011”

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  • Chad says:
    December 4, 2011 at 12:26 pm

    100 wallballs for time
    rest or drop= 5 burpee penalty

    Ralph 5:49 16# 45 unbroken
    Erika 6:52 6# 36 unbroken
    Jasper 7:09 rx 50 unbroken
    Arielle 12:16 8# 24 unbroken
    Felipe 9:49 rx 33 unbroken
    Chad m 5:44 rx 61 unbroken

  • DM says:
    December 4, 2011 at 6:06 pm

    100 burpees for time, living room style.
    6:30
    Tile floor!

    7 slam dunks with a pink soccer ball, a couple of reverses.

    4×100 yard fairway sprints