Monday the 12th of December, 2012

Back Squat 5-5-5+ (65-75-85%)

Rest as needed

Three Rounds for time of:
50 double unders
15 burpee pull ups

Challenge of the week: 1000 double unders
Firebreather challenge of the week:3 minute AMRAP max triple unders

Skill of the week: double unders

SCORES

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2 Responses to “Monday the 12th of December, 2012”

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  • Dominic says:

    Zercher Squats
    45×5
    95×3
    135×2
    185×1
    225×1
    245×1
    265×1
    265×1
    265×1

    GHR low position
    3×8

  • DM says:

    Back squat up to 245×7.
    Was ready for higher volume, knees were not. Not warm enough.

    WOD 5:34 RX
    Good couplet.