9:00am class only today!
8 Responses to “Saturday the 24th of December, 2011”
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http://www.youtube.com/watch?v=CTOgK8oQep4&feature=youtube_gdata_player
http://www.youtube.com/watch?v=vy9gmwKl4r4&feature=youtube_gdata_player
Killin it.
http://www.youtube.com/watch?v=bpAHzKvkJzA&feature=youtube_gdata_player
WTF!!! LOL
http://games.crossfit.com/features/get-ready-2012
The Games season will begin with the Open, a worldwide online competition with one workout per week. The Open will run for five weeks, from February 22 to March 25. Anyone can compete in the Open, regardless of fitness level or experience. More than 26,000 athletes from around the world took part in the 2011 season, and 2012 promises to be even larger.
Push jerks 5 5 5 185 200 210
“DT” 10:31 pr
Heart rate thru the roof after 1st rd unbroken
Rest 5 mins
10x100m
Not much fire today
Grace rx 2:54
Did it once before about a year ago at 5:35 rx
No need to compete in the Games Chad, just geqt into the Men’s Health Top 25.
http://www.mensfitness.com/fitness/general-fitness/2009-mf-25