Home CrossFit Thursday the 29th of December, 2011

Thursday the 29th of December, 2011

Posted on December 28, 2011 Dominic
6 Comments BOOKMARK

Three rounds for time of:
Row 1000 meters
Run 800 meters

Lucas Zepeda 20:55, Tyler Hinz 21:40, Dave Leys 21:44, Kevin Montoya 22:53.

SCORES

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6 Responses to “Thursday the 29th of December, 2011”

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  • PANOS says:
    December 29, 2011 at 10:33 am

    http://www.youtube.com/watch?v=KvRAp4YxSsg&feature=related

    Look for 370lb power clean and press around minute 1:50!!

  • DM says:
    December 29, 2011 at 1:51 pm

    I like where this is going…..
    http://www.youtube.com/watch?v=wI6CB5ZnDlQ&feature=youtube_gdata_player
    Polish weightlifting, for the fetish crowd.

    http://www.youtube.com/watch?v=FTLOrHlPZic&feature=youtube_gdata_player
    OG abz of steeeeeeeeel!!!!

  • Wisco Tom says:
    December 29, 2011 at 6:35 pm

    Dan/Peter/Dom……Entering my end of year workout notes in composition book you guys gave me two years ago. What a great discipline to keep on track with exercise/food/weight. Started 2010 at 169 lbs, finishing 2011 at 168lbs. Rowing, lifting running times have stayed about the same (at age 70 that’s a victory). How’s Marta doing?

  • Chad m says:
    December 29, 2011 at 7:28 pm

    The best part of Doug hepburns clean and press is the speed! He look like he was easily good for 400!!

  • DM says:
    December 29, 2011 at 8:38 pm

    Marta is doing well….short of an accidental ankle sprain to be blamed on dog feces. She’s a trooper.

  • Joseph says:
    December 30, 2011 at 8:40 am

    11 mile fixed bike ride NFT