Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Trackbacks are disabled.
44 degrees at 6AM. I was mentally done before it started.
Today Jesus Christ is Adam. New Gym record 15+1. At 6am no less!
Every Dog has his day
Short lived. Wess just smoked it by a full round. 16 + 1. Strong.
Niiice work Adam & Mr.Wess
Shoulders done from Kalsu, bull and heavy jerks. Felt good to get a good amount of hspu done. Last major weakness. Time to work on the Kip.
April 20th, 2013
April 28th, 2013
5 Year Anniversary!