Wednesday the 4th of January, 2012


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings


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8 Responses to “Wednesday the 4th of January, 2012”

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  • Joseph says:

    jesus christ

  • Loren says:

    44 degrees at 6AM. I was mentally done before it started.

  • Matty says:

    Today Jesus Christ is Adam. New Gym record 15+1. At 6am no less!

  • Adam says:

    Short lived. Wess just smoked it by a full round. 16 + 1. Strong.

  • Dom Cav says:

    BP 245lb

    Niiice work Adam & Mr.Wess

  • DM says:


    Shoulders done from Kalsu, bull and heavy jerks. Felt good to get a good amount of hspu done. Last major weakness. Time to work on the Kip.