For time
100 American kettlebell swings (70/53lb)
Perform 10 burpees at the end of WOD for every time the kettlebell rests on the floor
Fire breather challenge of the week
100 American kettlebell swings (70/53lb) in 4 sets or less with 5 minute cap
I love KBS!!!!
I was just getting ready for Ice Monster, looking for pointers on how to do a better clean on the internets. And I found this amazing video which will take my training to a whole new level:
http://www.youtube.com/watch?v=CTby5le2ZUs&sns=fb
Joe – that’s just wrong.
and oh, so right!
Joe- that’s a really funny video of you! Lol! Great technique!
Squat 460 3×1; 285×21
2mins max burpees 25
60 situps
2k row