100 American kettlebell swings (70/53lb)
Perform 10 burpees at the end of WOD for every time the kettlebell rests on the floor
Fire breather challenge of the week
100 American kettlebell swings (70/53lb) in 4 sets or less with 5 minute cap
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I love KBS!!!!
I was just getting ready for Ice Monster, looking for pointers on how to do a better clean on the internets. And I found this amazing video which will take my training to a whole new level:
Joe – that’s just wrong.
and oh, so right!
Joe- that’s a really funny video of you! Lol! Great technique!
Squat 460 3×1; 285×21
2mins max burpees 25
August 10th Nutrition Challenge Weigh In @ A1A