Tuesday the 10th of January, 2012

For time
100 American kettlebell swings (70/53lb)

Perform 10 burpees at the end of WOD for every time the kettlebell rests on the floor


Fire breather challenge of the week
100 American kettlebell swings (70/53lb) in 4 sets or less with 5 minute cap

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6 Responses to “Tuesday the 10th of January, 2012”

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  • Smarge says:

    I love KBS!!!!

  • Joseph says:

    I was just getting ready for Ice Monster, looking for pointers on how to do a better clean on the internets. And I found this amazing video which will take my training to a whole new level:


  • Matty says:

    Joe – that’s just wrong.

  • joseph says:

    and oh, so right!

  • K2 says:

    Joe- that’s a really funny video of you! Lol! Great technique!

  • Dominic says:

    Squat 460 3×1; 285×21
    2mins max burpees 25
    60 situps
    2k row