Thursday the 12th of January, 2012

Posted on January 11, 2012 PANOS

3 Comments BOOKMARK

20 minute AMRAP
15′ Rope climbs
Gym record:41 Sean Walbridge

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3 Responses to “Thursday the 12th of January, 2012”

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The_Milk_Man says:

Yamakoa says:

Press
95×10/115×8/135×5/155×3/165×2/175

3 rounds NFT
5 Strict Pull Ups with 40 lbs
10 Strict Ring Dips

Needed a quick Workout as I was babysitting
30 Ball Slams 10 Burpees 20 BS 10 Burpees 10 BS 10 Burpees

3:28

Luis DS says:

hey i got 26 rope climbs buddy, not 12
WTF