Friday the 13th of January, 2012

Work up to heavy single of snatch

“PANOS”
5 rounds for time
185lb Snatch, 2 reps
36 double-unders
(7 minute cap)

SCORES

Rest as needed

Deadlift 5-5-5+ (65-75-85%)

Rest as needed

36 Burpee Box jumps for time (if time permits)

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4 Responses to “Friday the 13th of January, 2012”

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  • Carole says:

    Happy Birthday Lazaro and Pete! You two ROCK!!!!!

  • DM says:

    You guys are old.

  • chad m says:

    http://www.usatoday.com/sports/football/nfl/ravens/story/2012-01-11/ray-lewis-cover-story/52528362/1

    feature on Ray Lewis.- “His diet is so ridiculous, even the people around him have to adjust,” linebacker Terrell Suggs says. “It’s crazy. Last week, I’m eating a bag of chips, and he throws ‘em away.” Lewis is a fish-and-vegetable man…He also doesn’t drink soda or eat bread or sugar “

  • Yamakoa says:

    2 Hang Power Snatch every 2 minutes for 10 minutes
    @ 135 lb.

    Metabolic Conditioning
    Deficit HSPU on 45 lb plates5/4/3/2/1
    Supersetted with 90 lb kb XFit swing 20 reps
    7:01