Sunday the 22nd of January, 2012

Posted on January 21, 2012 Dominic

1 Comment BOOKMARK

930am Yoga
11am WOD

Bench Press 3-3-3+ (70-80-90% of Training Max)

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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One Response to “Sunday the 22nd of January, 2012”

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Chad m says:

Ralph and Jaime great job on achieving your first muscle ups today!

Thanks Eric z for coming in and wrecking shop it must have provided a little inspiration.