Press 5-3-1+ (75-85-95%)
Rest as needed
3 Rounds for time:
Run 400 meters
20 Pistols, alternating
10 Handstand push ups
Midline: 100 GHD sit ups
Wednesday the 25th of January, 2012
Posted on January 24, 2012 PANOS
17 Responses to “Wednesday the 25th of January, 2012”
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Pete and Chad:
Thanks for all your help and patience, I finally delivered a Muscle Up! Hard work pays off, but great coaching makes it all come together!
Love the shoes Brad!
Congrats Matty:-)
Matty- Awesome job getting a muscle up!! Was very exciting to see!!!
I LOVE YOU MATTY!!! IM SO PROUD OF YOU!!!!!
YEAH MATTY! Nice work.
Great job Matty! step up your game ladies!
Awesome Matty!
Matty, congratulations! It is always awesome to meet your goals.
that’s awesome !!!
congrats Matty !!
‘Bout time matty..
F.S. 555 #185 205 225
Jackie 5:58pr
need a buttrfly kip, enjoy chad
Thanks for the love everybody!!
Great job!!!! Congrats! I wanna be there next time!
WOD: 17:10 kipping HSPU-still need a lot of work
Impressive Jackie performance-dibo
Nice work matty!
Wod 8:16 Rx rest 20 minutes then Annie- 6:15 (PR)
Awesome Matty! What a great feeling!!
Push Press
Worked up to two singles at 225
WOD: Subbed 25 C Airdyne for pistols. Creeky knees. HSPU were strict.
17:49