Monday the 6th of February, 2012

Front Squat 5-5-5+ (65-75-85% of Training Max)

Romanian Deadlifts 5-5-5 (use 30-50% of your deadlift max as a guideline)

3 minute rest

“You vs. the Machine”
12 minute AMRAP
12 box jumps (24/20)
6 burpees

SCORES

2 minute rest

4 minutes max situps unachored, chest to thigh

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4 Responses to “Monday the 6th of February, 2012”

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  • Joseph says:

    FSquat
    105 x5
    135×5
    145×5+4

    RDL 145x5x3

    You Vs. Machine – for bad foot
    12 KB Swing, 70#
    6 push ups
    12+2

    Situps in 4 min
    125