Wednesday the 15th of February, 2012

Press 3-3-3+ (70-80-90%)
 
Rest as needed

Tabata Push Press 95/63
Rest 2 minutes
Tabata Push Ups
Rest 2 minutes
Accumulate 90 seconds in L Sit

SCORES

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4 Responses to “Wednesday the 15th of February, 2012”

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  • joseph says:

    Last night at Crunch at 38 street and 7th ave.

    Bench
    140×3
    160×3
    180×3+3 (7 pounds over body weight)

    Front Squat
    115×3
    130×3
    150×3+3

    RDL
    135x6x3

    NFT
    7 dh chest-to-bar pull ups
    10 dips (on a dip bar)

    Met Con
    5 rounds for time
    50 dubs
    25 russian kb swings 70# (yes crunch has a 70# kb, WITH a spacious handle)
    10:52

    rest two minute

    100 sit ups (butterfly, arms extended towards toes, no winging)
    5:12

    Stretch, roll, commence whiskey drinking

  • joseph says:

    yes, you will notice my benching numbers are higher than my front squat, anybody else have this? i really think this is about technique and mid-line stability.

    ps. when is cf305 going to make some toe socks?

  • Lynn says:

    At 11AM, Chaaad you put my scores under the name Laurie rather than Lynn!

  • Yamakoa says:

    Long work day. Quick 5 min home workout.

    50 1.5 kbs snatches
    50 Squats
    50 Push ups
    50 Situps
    7:10

    Eat, Study, Sleep, up early and repeat.