Eight rounds for time of:
15 Jumping alternating lunges
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
The Burgener Warmup & Skill Transfer Exercises
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Burpees? Really? Everything else looks great!
Burpee History, Choice #1
Burpee History, Choice #2
Just the facts:
“But when pressed, Dr. Gibala suggested one of the foundations of old-fashioned calisthenics: the burpee, in which you drop to the ground, kick your feet out behind you, pull your feet back in and leap up as high as you can. “It builds muscles. It builds endurance.” He paused. “But it’s hard to imagine most people enjoying” an all-burpees program, “or sticking with it for long.”
August 10th Nutrition Challenge Weigh In @ A1A