Tuesday the 28th of February, 2012

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

SCORES

The Burgener Warmup & Skill Transfer Exercises

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2 Responses to “Tuesday the 28th of February, 2012”

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  • Burpee hater says:

    Burpees? Really? Everything else looks great!

  • DM says:

    Burpee History, Choice #1
    http://oxforddictionaries.com/definition/burpee

    Burpee History, Choice #2
    http://www.crossfitsouthbay.com/2009/08/the-legend-of-burpee/

    Just the facts:
    http://en.wikipedia.org/wiki/Burpee_(exercise)#Other_variants

    “But when pressed, Dr. Gibala suggested one of the foundations of old-fashioned calisthenics: the burpee, in which you drop to the ground, kick your feet out behind you, pull your feet back in and leap up as high as you can. “It builds muscles. It builds endurance.” He paused. “But it’s hard to imagine most people enjoying” an all-burpees program, “or sticking with it for long.”