Tuesday the 13th of March, 2012

OLD SCHOOL

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

Post time to comments.

SCORES

Happy Hour/Meet Up is this Saturday at the Stage! We are getting started at 8:30pm. Facebook event is here.

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7 Responses to “Tuesday the 13th of March, 2012”

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  • joseph says:

    Last night (after biking home)
    FS
    120×3
    140×3
    155×3+1

    sets of 10 close grip pull ups in between sets

    bench
    140×3
    165×3
    185×3+3

    RDL
    155 x6x3
    sets of 10 bar dips in between sets

    4 minute v-up
    56 ug

  • DM says:

    Gruber with the rope burn.

  • Adam says:

    Place was money. Decorative A/C unit..hot water…2 wallball locations..the works. Hard to believe it was 4 times the size of the previous joint. Ahh the good old days.

  • jess says:

    Love it Marta!

  • Sean S. says:

    Any picture with Gruber in it is old school.
    We need to get “Party Cop” here for a WOD when he’s back from Iraq or Afghanistan or wherever he is in the world.

  • Yamakoa says:

    Sean,
    this was before he was christened “Party Cop.” Old school “Raddichio” was a smack talkin’, grease eatin’, big liftin’ no gas in the tank government union member. Come to think of it, not much has changed!

    Adam,
    don’t forget that bathroom with the special towel.

    DM,
    Panos got another blog?