@Chad-Everybody take a knee so I can tell you a story
9am 305 Workout
10am CrossFit Games Open WOD 12.4
Happy Hour/Meet Up is TONIGHT at the Stage! We are getting started at 8:30pm. Facebook event is here.
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No kids class today – last week of hiatus.
Sunday 3/25/12 CF Kids fundraiser at CFNMB, Be Fit for SeeFIt. Register here:
Entire concept and organization by 6th graders Delilah and Marley Penson. Please come out and support.
one time, at band camp…
That explains a lot!
Big Dog and Johnny 5 Toes – Powerful WOD 2Day!!!!
500 M Row
50 1.5 Pood Kb Snatches
4:01 – Row was 1:37 – Put kb down once/arm
April 20th, 2013
April 28th, 2013
5 Year Anniversary!