Saturday the 17th of March, 2012

@Chad-Everybody take a knee so I can tell you a story

9am 305 Workout
10am CrossFit Games Open WOD 12.4

Happy Hour/Meet Up is TONIGHT at the Stage! We are getting started at 8:30pm. Facebook event is here.

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4 Responses to “Saturday the 17th of March, 2012”

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  • CF Kids says:

    No kids class today – last week of hiatus.

    Sunday 3/25/12 CF Kids fundraiser at CFNMB, Be Fit for SeeFIt. Register here:

    Entire concept and organization by 6th graders Delilah and Marley Penson. Please come out and support.

  • chad m says:

    one time, at band camp…

  • Yamakoa says:

    That explains a lot!

    Big Dog and Johnny 5 Toes – Powerful WOD 2Day!!!!

    Power Clean
    155×5/185×3/205×3/225/235/245(f)/245(Tied PR)

    500 M Row
    50 1.5 Pood Kb Snatches
    4:01 – Row was 1:37 – Put kb down once/arm