Thursday the 22nd of March, 2012

Open WOD 12.5

SCORES

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


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3 Responses to “Thursday the 22nd of March, 2012”

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  • Jp Dubs says:

    Got a link to last year’s results?

  • j weezy says:

    Thanks Sabrina

    73 this year, 5 more than 2011

    moved along smoothly until last 2:30 of the WOD