Wednesday the 11th of April, 2012

A.Push press 3-3-3 (70-80-90%)

B. Ring Dips, 3 sets for max reps, rest the balance of 2 minutes

Rest as needed

C. Six attempts, each for time of:
Sprint 200 meters, rest the balance of 2 minutes
Record your fastest and slowest times.

SCORES

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5 Responses to “Wednesday the 11th of April, 2012”

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  • DM says:

    Pain. Sweet sweet pain.

  • joseph says:

    Front Squat
    140×5
    150×5
    160×6

    wide grip dead hang pull up
    7×3

    RDL
    135×10
    single arm push up
    3/armx3

    stretch

  • Wod Assasin says:

    If feel like I quit the wod today but I couldn’t feel my legs:( can I get a do- over?

  • Wod Spasim says:

    I also quit and want a do over!

  • DM says:

    Next time embrace the pain. It is sweet nectar of life.