Wednesday the 18th of April, 2012

A.Push Press 5-3-1+ (75-85-95%)

B.Ring Dips, 3 sets for max reps, rest the balance of 2 minutes

C.12 minute AMRAP
Handstand push-ups
Clapping Push-ups
Toe to bar


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6 Responses to “Wednesday the 18th of April, 2012”

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  • Chad m says:

    Best crossfit video I have ever seen. “grace” by th California strength weightlifting team. Jon North is the guy in the middle who does the 1:39. He is a 94 kg lifter with a 165kg snatch and a 192kg clean and jerk. Their teammate spencer moorman did grace with 303lbs in 13:40.

  • Wod Assasin says:

    FYI, Chad… I used the purple/grey band not red.
    Nic 11am

  • Cliff says:

    Finally made in a pic…MOVIN’ ON UP

  • Cliff says:

    And I blow it with an iPhone typo…

  • Yamakoa says:

    2 rounds

  • Yamakoa says:

    Ring Dips