A.Push Press 5-3-1+ (75-85-95%)
B.Ring Dips, 3 sets for max reps, rest the balance of 2 minutes
C.12 minute AMRAP
Toe to bar
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Best crossfit video I have ever seen. “grace” by th California strength weightlifting team. Jon North is the guy in the middle who does the 1:39. He is a 94 kg lifter with a 165kg snatch and a 192kg clean and jerk. Their teammate spencer moorman did grace with 303lbs in 13:40.
FYI, Chad… I used the purple/grey band not red.
Finally made in a pic…MOVIN’ ON UP
And I blow it with an iPhone typo…
August 10th Nutrition Challenge Weigh In @ A1A