Friday the 27th of April, 2012

Power Clean 1-1-1

Weighted Pull Up 5-5-5

Rest as needed

“Partners in Speed”
5 rounds per partner, for time:
5 Over the rower burpees
Row 100 meters


Check out Coaches Chad & Pete at the Regionals today!

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6 Responses to “Friday the 27th of April, 2012”

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  • SJB says:

    I go to the 6am class 4x a week and the coach is no where near as HOT (sorry Chadster) as the one in this picture. Time for me to make a change?

    Good luck to our awesome coaches Pete and Chad this weekend!!!! We’ll be there to cheer you on from the A1A and 305 Family

  • CF Kids says:

    Best of luck Pete and Chad. Make us proud.

    No kids class Saturday.

  • Cliff says:


  • Loren says:

    I get anxious when Danny skips a workout. Someone told me that he actually lives in the loft at 305.

  • becky says:

    We are the WOD became I am the WOD today…Danny we missed you today! couldnt look at the rings without you!

    Chad and Pete, you guys are going to rock this thing!!! Good luck!! Were all with you!!

  • Lorena says:

    You both are the BEST, good luck!!!