Tuesday the 8th of May, 2012

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

SCORES

Reminder: Please sign up online/over phone/via e-mail as well as physically check in upon arrival on time for classes. If you are late, your spot may be forfeited and you will be asked to wait until the next class.

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter

10 Responses to “Tuesday the 8th of May, 2012”

Trackbacks are disabled.

  • becky says:

    Hey Dan, is it possible to get some more 33lb bars at 305? we have a lot of girls at 6:00a.m.

  • DM says:

    Yes, can do!

  • becky says:

    You Rock!!!!!!

  • capt'n chauvinism says:

    you girls need to HTFU

  • DM says:

    Golly, Chad is so hardcore. It’s terrifying.

  • capt'n chauvinism says:

    ok…let me try that again.

    YOU GIRLS NEED TO HTFU

    how did that come off? more terrifying?

  • K-Roc says:

    Hey Dan, is it possible to get a Monolift at 305? We have a few power cubs in the afternoon times.

  • major general chauvinism says:

    power cubs: HTFU

  • Yamakoa says:

    Hey Dan,
    Can we convert the upstairs office to a Vinoteca?

    BS
    135×10/185×8/225×6/275×5/315×2
    ReverseHyper
    3×10 @ 180
    RDL
    4×10 @ 135
    Conditioning quickie:
    50 Pickling Pull Up
    50 Wall Ball 10 ft
    4:30 – I Need to HTFU

  • DM says:

    We’re putting the Monolift upstairs. Final decision.