Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Reminder: Please sign up online/over phone/via e-mail as well as physically check in upon arrival on time for classes. If you are late, your spot may be forfeited and you will be asked to wait until the next class.
Hey Dan, is it possible to get some more 33lb bars at 305? we have a lot of girls at 6:00a.m.
Yes, can do!
You Rock!!!!!!
you girls need to HTFU
Golly, Chad is so hardcore. It’s terrifying.
ok…let me try that again.
YOU GIRLS NEED TO HTFU
how did that come off? more terrifying?
Hey Dan, is it possible to get a Monolift at 305? We have a few power cubs in the afternoon times.
power cubs: HTFU
Hey Dan,
Can we convert the upstairs office to a Vinoteca?
BS
135×10/185×8/225×6/275×5/315×2
ReverseHyper
3×10 @ 180
RDL
4×10 @ 135
Conditioning quickie:
50 Pickling Pull Up
50 Wall Ball 10 ft
4:30 – I Need to HTFU
We’re putting the Monolift upstairs. Final decision.