Sunday the 10th of June, 2012

This Sunday from 10:30am-2:30 pm we will be doing official weigh in and measurment for the Nutrition Challenge that starts today!

Run 500 meters
21 Goblet Squats, 70/53
21 Kettlebell Swings 70/53
15 Goblet Squats
15 Kettlebell Swings
9 Goblet Squats
9 Kettlebell Siwngs
Run 500 meters

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6 Responses to “Sunday the 10th of June, 2012”

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  • mags says:

    Do we get there at 1030, or anytime betwee1030-230

  • DM says:

    Times slots have been e-mailed to streamline the process, but if you cannot make your time jus get in and we’ll work it out.

  • Arielle says:

    I had the same issue with signing up on mindbody. I’m not sure I’m registered

  • chad m says:

    your good now arielle

  • Mags says:

    I just saw my email. I missed my time. So I will be there for the 1:30pm session.

  • Yamakoa says:

    Hang Snatch
    Worked up to an easy single @ 165 lb

    Conditioning with Butter Bear and DM
    50 Kcal Row
    50 GHD – touch ground with both hands and touch pad
    4:26

    Big Props to BB and DM for doing the extra conditioning after tackling The Sexy Beast