This Sunday from 10:30am-2:30 pm we will be doing official weigh in and measurment for the Nutrition Challenge that starts today!
Run 500 meters
21 Goblet Squats, 70/53
21 Kettlebell Swings 70/53
15 Goblet Squats
15 Kettlebell Swings
9 Goblet Squats
9 Kettlebell Siwngs
Run 500 meters
Do we get there at 1030, or anytime betwee1030-230
Times slots have been e-mailed to streamline the process, but if you cannot make your time jus get in and we’ll work it out.
I had the same issue with signing up on mindbody. I’m not sure I’m registered
your good now arielle
I just saw my email. I missed my time. So I will be there for the 1:30pm session.
Hang Snatch
Worked up to an easy single @ 165 lb
Conditioning with Butter Bear and DM
50 Kcal Row
50 GHD – touch ground with both hands and touch pad
4:26
Big Props to BB and DM for doing the extra conditioning after tackling The Sexy Beast