Tuesday the 19th of July, 2011

Broad Jump
1-1-1-1-1

Rest as needed

10 rounds for time of:
5 burpees
15′ rope climb, 1 ascent

10 minute time limit

SCORES

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5 Responses to “Tuesday the 19th of July, 2011”

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  • joseph says:

    I want to do that metcon!!!!!

    my kingdom for a rope climb!

  • Anti-scaling says:

    78″

  • Dominic says:

    Press 5-3-1
    160×5
    180×3
    200×3

    125x5x10

    20 min airdyne

  • Sergio says:

    Finally did the Sexy Beast
    RX – 19:27 After the WOD
    May be able to get better. Need some more challenges like this.

  • Yamakoa says:

    Superset Press and dumbell row
    Press:95×8/115×5/135×5/145×5/155×3
    Db row: 45×5/55×5/65×5/75×5/75×5

    Conditioning
    Airdyne 50 KCal Row 500 M
    40/400
    30/300
    20/200
    10/100
    16:07