Broad Jump
1-1-1-1-1
Rest as needed
10 rounds for time of:
5 burpees
15′ rope climb, 1 ascent
10 minute time limit
Tuesday the 19th of July, 2011
Posted on June 18, 2012 DM
5 Responses to “Tuesday the 19th of July, 2011”
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I want to do that metcon!!!!!
my kingdom for a rope climb!
78″
Press 5-3-1
160×5
180×3
200×3
125x5x10
20 min airdyne
Finally did the Sexy Beast
RX – 19:27 After the WOD
May be able to get better. Need some more challenges like this.
Superset Press and dumbell row
Press:95×8/115×5/135×5/145×5/155×3
Db row: 45×5/55×5/65×5/75×5/75×5
Conditioning
Airdyne 50 KCal Row 500 M
40/400
30/300
20/200
10/100
16:07