Take 20 minutes to establish a 1 rep max Press
Rest as needed
135/93 pound Clean and Jerk, 30 reps
5 minute time limit
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The multiple choice option is clever! I like that!!!
What happened to 73?
Hey I swear I was there and did the WOD @ 7AM edt! I don’t see my score.sadface etc..
time of the day dom! even if you matt murski’ed a couple haha
Legit in my book.
Humberto paleo pressed 5# more than body weight! FEATS OF STRENGTH
August 10th Nutrition Challenge Weigh In @ A1A