Thursday the 21st of June, 2012

“Hammer Time”
50 Front Squats, 95 pounds
50 pull ups
15o double unders
500 meter row
400 meter run
20 minute time limit

SCORES


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7 Responses to “Thursday the 21st of June, 2012”

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  • Kendra J. says:

    For anyone interested this Saturday there will be a Memorial WOD @:
    SF CrossFit Endurance Training Facility
    5150 SW 48th Way #614
    Fort Lauderdale, Florida 33314
    954.931.1484

    WOD Times: 9am, 10am, 11am

    In memory of Josh Taylor who passed away 5 years ago on Father’s Day.

    http://vimeo.com/25267273

    “Josh Taylor”
    For time~
    100 Double Unders
    then
    10-9-8-7-6-5-4-3-2-1
    C2B Pull-ups
    Burpees
    Ground to Overhead (155/105#

    Any questions? E-mail me at kendra@fashletics.com

  • joseph says:

    i cant wait to do this at crunch!

  • Derek says:

    50 squats unbroken Chad? I see see that you did drink that coffee and make bad decisions!

  • Yamakoa says:

    Mid thigh Snatch x 2
    115x2x2/125x2x2/135x2x2

    GHR – foot rest on the lowest setting
    4×5

    Conditioning
    21 Kcals AirDyne/21 WB/21 T2B
    15/15/15
    9/9/9
    7:05

  • Dominic says:

    Deadlift 5-3-1
    395×5
    440×3
    495×2

    Romanian DL 3×10 160#
    BB Row 3×10 160#

    20 mins air-dyne

  • chad m says:

    Derek this pretty much describes the situation:

    http://www.youtube.com/watch?v=v3_94bxAHl0

  • Dominic says:

    Its a sad day when CrossFitters cant do 50 consecutive squats. HTFU people and stop crying.