50 Front Squats, 95 pounds
50 pull ups
15o double unders
500 meter row
400 meter run
20 minute time limit
Trackbacks are disabled.
For anyone interested this Saturday there will be a Memorial WOD @:
SF CrossFit Endurance Training Facility
5150 SW 48th Way #614
Fort Lauderdale, Florida 33314
WOD Times: 9am, 10am, 11am
In memory of Josh Taylor who passed away 5 years ago on Father’s Day.
100 Double Unders
Ground to Overhead (155/105#
Any questions? E-mail me at email@example.com
i cant wait to do this at crunch!
50 squats unbroken Chad? I see see that you did drink that coffee and make bad decisions!
Mid thigh Snatch x 2
GHR – foot rest on the lowest setting
21 Kcals AirDyne/21 WB/21 T2B
Romanian DL 3×10 160#
BB Row 3×10 160#
20 mins air-dyne
Derek this pretty much describes the situation:
Its a sad day when CrossFitters cant do 50 consecutive squats. HTFU people and stop crying.
August 10th Nutrition Challenge Weigh In @ A1A