Wednesday the 4th of July, 2012

9:30 am Class ONLY – All are welcome – friends, family, visitors, etc.

Whitten

Five rounds of:
22 Kettlebell swings, 2 pood
22 Box jumps, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
No time limit

SCORES

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One Response to “Wednesday the 4th of July, 2012”

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  • Kendra J says:

    Great job today to everyone who did the Hero WOD! *fist bump*