9:30 am Class ONLY – All are welcome – friends, family, visitors, etc.
Five rounds of:
22 Kettlebell swings, 2 pood
22 Box jumps, 24 inch box
Run 400 meters
22 Wall ball shots, 20 pound ball
No time limit
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Great job today to everyone who did the Hero WOD! *fist bump*
August 10th Nutrition Challenge Weigh In @ A1A