Thursday the 5th of July, 2012

Power Clean 5-5-3-3-3+ (50-50-70-80-90%)

Rest as needed

3 rounds for time of:
15 burpee box jumps, 24/20″
Run 400 meters
3 rope climbs, 15′
Rest 2 minutes

SCORES

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One Response to “Thursday the 5th of July, 2012”

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  • Yamakoa says:

    Power Cleans 3/3/3 %(70/80/90)
    155/175/200+1

    Speed Box Squat with HareBare
    10×2 – 155 lb with Mini Blue Monster Bands

    SumoDeathLift
    5×1 195 lb with Mini Blue Monster Bands

    Romanian Deadlift
    3×10 @ 195 lb

    Conditioning:
    7 min HamWrap:
    50/50 40/40 30/30 20/20 10/10
    Airdyne KCal
    Ball Slam 20 lb
    Got to 23 slams in the round of 40

    Big Ups to HareBare for going all out on this WOD.

    Want to do the whole conditioning routine for time: Thinkin’ around 14 mins,