Friday the 6th of July, 2012

I work out

Snatch, 1 rep at 80% of 1 rep max every minute on the minute for 10 minutes

Rest as needed

With a partner, row 5,000 meters for time, switching every 500 meters.

SCORES
Fastest female team, fastest male team and fastest mixed team win T-shirts of choice.
Team must have fastest time at both A1A & 305.

Maintaining Weight Loss – The Recent JAMA Study

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7 Responses to “Friday the 6th of July, 2012”

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  • Kendra J says:

    2K + change, who wants to row?!?

  • PANOS says:

    Im down but after noon WOD.

  • Sebastian says:

    I was made for this Wod

  • Chad m says:

    Thats an Allstar team right there! I doubt two dudes could beat Kendra/Pete

  • Sergio Chade says:

    Love it!!! who is looking for a rowing partner??

  • joseph says:

    the 4th
    1.25 hours of indoor climbing followed by 20 minutes of ring, finger board, handstand push up etc conditioning.

    today
    warm up x2
    10 pull ups
    15 push ups
    20 squats

    squat
    45×10
    95×10
    115×10
    165×5
    185×3
    210×1+3 (PR)
    super set with uneven towel pull ups x10x5

    push press
    100×5
    110×3
    125×1+4
    superset with weighted chin ip 25# x7x3

    We dont do abs x3
    35# kb single arm overhead sit up 5/side
    35# kb slasher to around the world x20
    v up x10

    stretch

  • The difference between “fewer” and “less”

    Oxford Dictionary’s Guide on Less vs Fewer

    For example, I can do fewer reps because I have less muscle.

    or…

    I have fewer friends and should do less correcting of others’ grammar.