Saturday the 7th of July, 2012

Posted on July 6, 2012 DM

2 Comments BOOKMARK

Perform as
3 minute AMRAP, 6 minute AMRAP and for time.
Rest 1 minute after each
30 Burpees
60 Kettlebell swings
90 Air squats

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Tagged with: amrap, burpee, kb swing, squats

2 Responses to “Saturday the 7th of July, 2012”

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Luis DS says:

So is the weigh in not tomorrow?

Kendra J says:

Nope no weigh in tomorrow.