Sunday the 8th of July, 2012

Doesn't the airdyne look like fun?

Coaches Choice

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One Response to “Sunday the 8th of July, 2012”

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  • chad m says:

    5×10 dumbell bench press

    7rft
    7 burpees
    7 dumbell deadlift 45/30

    dibo 3:47 rx+
    joey 4:51 40#
    B 5:26 rx
    fin 4:57 rx
    DM 5:53 rx+
    karli 6;03 rx
    brad 6:08 rx
    steph R 6:09 rx
    richard 8:11 40#