Monday the 9th of July, 2012

Back Squat 5-5-5-3-1+ (55-65-75-85-95%)


Front squat (135/93)
Chest to bar pull-up


Basic skills follow up test is today

Skill of the week: Bar muscle-up
Challenge of the week: Most unbroken bar muscle-ups (Sean W 12reps)

************Nutrition challenge weigh in is tomorrow at 305 from 4:30-8:30pm************

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2 Responses to “Monday the 9th of July, 2012”

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  • DM says:

    Great first day back…

  • PANOS says:

    good to have you back