Tuesday the 10th of July, 2012

3 rounds with full recovery after each
Cover 50 feet in as few bounds as possible

Rest

3 rounds for time
200 meter farmer carry (50/35)
12 DB split cleans alternating legs (50/35)
400 meter run
25 Anchored Sit-ups

SCORES

************Nutrition challenge weigh in is today at 305 from 4:30-8:30pm************

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter

3 Responses to “Tuesday the 10th of July, 2012”

Trackbacks are disabled.

  • joseph says:

    warm up
    3 rounds
    10 dh pull ups
    10 dips
    10 kb swings (american) 35#

    single armed pull up negatives
    1/arm x2

    IMA BOSS!
    my version (cause my foot is a little gimpy, I wanted a little more strength/power in it, and to work my grip)

    row 1600 m – 6:20
    150 double unders
    50 KB swings – 53# (american)

    row 800 – 3:07
    100 double unders
    30 kb swings 53# (american)

    row 400 – 1:30
    50 double unders
    20 kb swings 53# (american)

    total 23:30

  • joseph says:

    bouldering int he gym for 1:10 hours
    and then
    3x
    5 standing ring roll outs (think low rings and rolling out as though on an ab wheel)
    8 ring push ups.