Wednesday the 11th of July, 2012

Press 5-5-5-3-1+ (55-65-75-85-95%)

Rest

10 minute AMRAP
25 Push press (115/73)
150 Double unders
50  Pistols

SCORES


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2 Responses to “Wednesday the 11th of July, 2012”

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  • Fin says:

    That WOD kicked my butt! I think i passed out on the floor in a heap of tears right after this photo was taken.

  • DM says:

    Fin-
    You’re a blessing and inspiration…and perhaps a better athlete than you know…keep it up! You’ve got a lot in you.

    12:15pm
    Swim 200
    40 snatch to thruster, 55#, 1 arm
    10 burpees
    Swim 200
    30 snatch to thruster, 55#, 1 arm
    10 burpees
    Swim 200
    20 snatch to thruster, 55#, 1 arm
    10 burpees
    Good clean fun with NMB dudes and some of the Victory Park pool Life Guards

    2pm
    Lunch at Julio’s Natural Foods (100% legit, find it)

    4:45pm
    WOD with Shloimy (Good to see you!)
    1+150
    Pistols not 100%, some heel dragging on 50% of reps.
    Left much better than right.
    Good, fun & challenging. Great to come back to a week like this. Thanks Pete! Quads are 100% thrashed.