Press 5-5-5-3-1+ (55-65-75-85-95%)
10 minute AMRAP
25 Push press (115/73)
150 Double unders
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That WOD kicked my butt! I think i passed out on the floor in a heap of tears right after this photo was taken.
You’re a blessing and inspiration…and perhaps a better athlete than you know…keep it up! You’ve got a lot in you.
40 snatch to thruster, 55#, 1 arm
30 snatch to thruster, 55#, 1 arm
20 snatch to thruster, 55#, 1 arm
Good clean fun with NMB dudes and some of the Victory Park pool Life Guards
Lunch at Julio’s Natural Foods (100% legit, find it)
WOD with Shloimy (Good to see you!)
Pistols not 100%, some heel dragging on 50% of reps.
Left much better than right.
Good, fun & challenging. Great to come back to a week like this. Thanks Pete! Quads are 100% thrashed.
April 20th, 2013
April 28th, 2013
5 Year Anniversary!