Friday the 13th of July, 2012

Power clean 5-5-5-3-1+ (55-65-75-85-95%)

Rest

Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

SCORES

Swamp Monster III is coming!! Judges and Volunteers needed. E-mail CrossFit305@crossfit305.com Swamp Blog

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One Response to “Friday the 13th of July, 2012”

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  • Yamakoa says:

    PC
    165×5/185×3/215×2

    Non Momentum GHD
    3×10

    Conditioning:
    50/40/30/20/10 KCals on Airdyne
    10 Power Cleans @ 135 lb in between each KCal Interval
    13: Something