Power clean 5-5-5-3-1+ (55-65-75-85-95%)
Rest
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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PC
165×5/185×3/215×2
Non Momentum GHD
3×10
Conditioning:
50/40/30/20/10 KCals on Airdyne
10 Power Cleans @ 135 lb in between each KCal Interval
13: Something