Sunday the 15th of July, 2012

9:30 AM – Yoga

10:30 AM  - Olympic Lifting – (10 Person Cap)
Hang Power Snatch 3-3-3-3-3

11:30 AM – Bench Press (10 Person Cap)
5-5-5-3-1+ (55-65-75-85-95%) then

5 Rounds for time

1  15′ Rope Climb

5 Tire Flips

300m Trail Run


Official 2013 CrossFit Games Challenge
3 months free membership to 305/A1A to any member who makes it to Regionals
12 months free membership to 305/A1A to any member who makes it to the Games
Fine Print: Individuals only, must be an active member of either gym by September 30th, 2012 and maintain active membership.

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2 Responses to “Sunday the 15th of July, 2012”

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  • Kendra J says:

    Pete: Now this is FUN!

  • Dominic says:

    100% RX – Awesome work
    David – 12:10
    Humbs – 12:54
    Humbs JR. (Danny) – 13:08
    Bradley – 13:23
    Billy – 14:00
    Chuck – 16:09
    Brian – 16:19