Monday the 16th of July, 2012

“Cindy”
In 20 minutes, complete as many rounds and reps as possible of:

5 pull ups
10 push ups
15 squats

SCORES

Skill of the week: Handstand walking
Challenge of the week: Handstand walk for distance

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2 Responses to “Monday the 16th of July, 2012”

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  • Yamakoa says:

    BS – worked up to 2 singles @ 325

    Conditioning
    Every 3 Minutes for 15 Minutes:
    300 M Row
    10 FS @ 135 lb