Tuesday the 17th of July, 2012

Great example of full extension in both movements

“Runnin’ N Ropin’”
Run 1600 meters
18′ rope climb, 4 ascents
Run 1200 meters
18′ rope climb, 3 ascents
Run 800 meters
18′ rope climb, 2 ascents
Run 400 meters
18′ rope climb, 1 ascent

SCORES

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9 Responses to “Tuesday the 17th of July, 2012”

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  • Karli says:

    Awesome picture! You rock at pull ups girl!

  • PANOS says:

    Indeed she does. Olga has great Kipping pull-ups.

  • OG says:

    Thanks guys!! I have definitely noticed an improvement :-)

  • Chad m says:

    Its all that time she put in improving her strict pullups paying off!

  • Analys says:

    Go Olga!!! :)

  • Isabel Gallego says:

    Hiii guys, just a friendly reminder to like the fan page for U RAWK…trying tto reach 1000 likes :) thanks for being so suportive ..love my box! SEE YOU ALL AT SWAMP MONSTER!

  • Ravit says:

    Awesome Olga!!!

  • jess says:

    OLGA! You and your pull ups are amazing!

    Chad! time to come back and get in here

  • Yamakoa says:

    Late Night Home WOD:
    Row 1000 M
    50 Kb Snatches 1.5 pood
    Row 500 M
    50 Kb cleans 1.5
    Row 500 M
    50 Kb presses 1.5
    Row 500 M
    50 Push ups
    21:20