Thursday the 19th of July, 2012

“CrossFit 305K”
25 pull ups
Run 1,000 meters
25 burpees
Run 1,000 meters
25 pull ups
Run 1,000 meters
25 burpees
Run 1,000 meters
25 pull ups
Run 1,000 meters
25 burpees

SCORES


Swamp Monster!

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4 Responses to “Thursday the 19th of July, 2012”

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  • Yamakoa says:

    Are you even fit enough to spectate the “Games?”

    http://games.crossfit.com/video/fittest-crowd-earth

  • Bianca says:

    Cute pic of Frank! Diffuses the pain of digesting the wod! This one was good! Tough one in the 11am heatwave, but an awesome sweat!!! Was supposed to rest today, but just had to try this. Was quickly reminded of the work we’ve done this week, when my quads received a wake up call during that first round of burpees!

    Alex- that’s hilarious!!! I hope we would all get in!!!!! Many of us, men and females, would probably need boob jobs though:) lol!

  • Arielle says:

    haha– http://games.crossfit.com/video/crossfit-translation-bob-harper
    I miss 305 already! See everyone at SWAMP MONSTER SATURDAY!

  • Yamakoa says:

    Speed day with Da Bears

    BS @ 155 with Blue and Black Bands
    10×2
    Quote of the Day by ChairBare
    “Nothing like the smell of a new rubber”

    SDL @ 185 with Blue and Black Bands
    10×2

    Cambered Bar Good Mornings with 50 lb chains

    Dimple Dl’s @ 245 3×10

    GHM with 13 lbs 2×5

    Conditioning:
    150 lb sandbag lift to different height boxes
    3 rounds 38/32/36 – Fun

    Rolling and Mobility Work after