With a partner, accumulate 10,000 meters of distance in 500 meter increments, switching running and rowing as desired.
Tomorrow is Swamp Monster!!!
Friday the 20th of July, 2012
Posted on July 19, 2012 DM
8 Responses to “Friday the 20th of July, 2012”
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Great week of programming and ass kicking
Cindy on Monday crushed me and am still feeling it in my quads and chest.
Runnin and Ropin (or Runnin and Rowin for me), Games WOD Chipper and 305K yesterday all left me on the floor in a pool of sweat.
REST DAY
Im so down @ 445
This morning’s WOD was, without a doubt, the worst WOD ever! Rest assured that I was on the Internet within minutes, registering my disgust throughout the world.
alt.nerd.obsessive.crossfit
The next evolution of Crossfit Culture: FashionFit
http://www.nowness.com/day/2010/6/16/717/ld-tuttles-bedrock-boots
Just think of what she could do with Vibrams, RuruRemons and some Rogue Made in the USA chains and ropes.
Fake Comic Book Guy-You can do all the Swamp
Monster WOD’s to celebrate your birthday since didn’t like today’s WOD! Ha
Good luck to all the 305 peeps competing tomorrow in the Swamp, the WOD’s look fun. See ya there!!
Beginning training program for Swamp 2013!
Loved this weeks cardio sweat!!! All of it!!!!
Good luck to everyone competing in SWAMP!!! Have fun and enjoy the thrill of it all!!!!
This week has been great; i needed to catch up on my runs. Good luck everyone! Get it 3053rs!
10 Burpee MU
20 Handstand PU
40 Dips
50 Push Press 50 lbs Db’s
13:00