Friday the 20th of July, 2012

With a partner, accumulate 10,000 meters of distance in 500 meter increments, switching running and rowing as desired.

Tomorrow is Swamp Monster!!!

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8 Responses to “Friday the 20th of July, 2012”

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  • Joey says:

    Great week of programming and ass kicking
    Cindy on Monday crushed me and am still feeling it in my quads and chest.
    Runnin and Ropin (or Runnin and Rowin for me), Games WOD Chipper and 305K yesterday all left me on the floor in a pool of sweat.

  • Felix says:

    Im so down @ 445

  • This morning’s WOD was, without a doubt, the worst WOD ever! Rest assured that I was on the Internet within minutes, registering my disgust throughout the world.


  • Yamakoa says:

    The next evolution of Crossfit Culture: FashionFit

    Just think of what she could do with Vibrams, RuruRemons and some Rogue Made in the USA chains and ropes.

  • Kendra J says:

    Fake Comic Book Guy-You can do all the Swamp
    Monster WOD’s to celebrate your birthday since didn’t like today’s WOD! Ha

    Good luck to all the 305 peeps competing tomorrow in the Swamp, the WOD’s look fun. See ya there!!

    Beginning training program for Swamp 2013!

  • Bianca says:

    Loved this weeks cardio sweat!!! All of it!!!!

    Good luck to everyone competing in SWAMP!!! Have fun and enjoy the thrill of it all!!!!

  • Nic says:

    This week has been great; i needed to catch up on my runs. Good luck everyone! Get it 3053rs!

  • Yamakoa says:

    10 Burpee MU
    20 Handstand PU
    40 Dips
    50 Push Press 50 lbs Db’s