Sunday the 22nd of July, 2012

9:30am Yoga
10:30am Olympic lifting – Snatch 2-2-2-2-2-2
11:30am Crossfit

Bench Press 1-1-1-1-1

then

3 Rounds of

40m Prowler push 90# hi/lo
30m Farmers walk 60#
4 wall climbs
30m Farmers walk 60#