Sunday the 22nd of July, 2012

9:30am Yoga
10:30am Olympic lifting – Snatch 2-2-2-2-2-2
11:30am Crossfit

Bench Press 1-1-1-1-1

then

3 Rounds of

40m Prowler push 90# hi/lo
30m Farmers walk 60#
4 wall climbs
30m Farmers walk 60#

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One Response to “Sunday the 22nd of July, 2012”

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  • Nic says:

    Couldn’t save this wod for tomorrow?