Tuesday the 24th of July, 2012

For time
100 Burpees
1 Mile run
100 KB swings (53/35)
Rx+ (70/53)


Last completed 1.31.12

Sprintervals! is coming….

This Sunday is our One Year Anniversary Party at CrossFit A1A!
Join us at 11am for a WOD followed by a BBQ.
Everyone is invited and welcome!

Nutrition challenge winners announced

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11 Responses to “Tuesday the 24th of July, 2012”

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  • PANOS says:

    I actually had Jonas pose for that picture. He is always so willing to be my picture model. Too cute

  • Joey says:

    Youngest Senker is Nolan – Games Southeast Competitor 2026 representing 305. He worked on his kipping HSPUs and then did the 305 class tonight. Kid is an athlete – must get it from his Momma!!

  • PANOS says:

    He definitely get sit from his momma.

  • Grant says:

    Maybe the first Senker to break six feet!

  • Allan says:

    My kind of WORKOUT!! miss you guys!!

  • jess says:

    Everyone should look this happy and cute on the rower!

  • DM says:

    Allan, you’re always welcome. Come and get it!

  • Felix says:


  • allan says:

    Dan! I appreciate it!! see you at 4:30 !!!!

  • DM says:

    I wish, I’m at A1A tonight. Have a great WOD!

  • Lorena says:

    Nolan is so cute!